Ice Bath Therapy in Chandigarh Tricity
Recover. Refresh. Rejuvenate.
At Natural Holistic Health Hub, our ice bath therapy uses controlled cold-water immersion to reduce muscle soreness, boost recovery, and improve circulation naturally.
At a Glance
Duration
10–15 mins
Ideal For
Muscle recovery, swelling, post-workout fatigue
Benefits
Reduces inflammation, boosts energy, strengthens immunity
Precautions
Cold exposure intensity adjusted as per body comfort and tolerance
“When the body embraces the cold, the mind awakens — clarity, strength, and calm unite.”
— Sandeep Pabbi